Isteqsiyen d tririyin

D asnas i iPhone, iPad d Apple Watch, akked tiliɣriyin Android d tmrilin Wear OS, i usenqes n tẓayt s uɣawas i tzemreḍ ad t-twaliḍ: tamuɣli n tẓayt ɣer zdat seg tnila-k, lmizanya n tkalurin n yal ass, amakud n wuẓum d usekyed n wučči s AI.

LyteFast yessuneɣ izirig n tnila gar yiktalen-ik n melmi kan, i yessemsawan tisaliwin d tiɣelliyin n yal ass, syin ikemmel-it. «Ad tawḍeḍ» yesskanay-d azemz n yal asurif i d-iteddun; simɣur seg 15 n wussan ar yiwen n useggas. Tamuɣli ɣer zdat tettḍafaṛ tanila-k: mi beddlent tannumiwin-ik, ad beddlen yizemzan.

Asider d baṭel; aseqdec n LyteFast yesra amulteɣ (n yimalas, n wayyur neɣ n useggas ɣef iPhone, n yimalas ɣef Android), yerna imulteɣen imaynuten i yesɛan azref ad sɛun tirmit baṭel n 3 wussan deg umulteɣ n yimalas. Timahilin n AI — asekyed n wučči seg tewlaft neɣ seg uḍris, asekyed n tengalt n yiẓṛigen, Aktazal n yimusklen d Uɣawas n unebdu — d Tamerna AI i yellan nnig umulteɣ, ma tebɣiḍ. Ssuma s tedrimt-ik ttbanen-d deg App Store neɣ deg Google Play send ad taɣeḍ.

Ur tesriḍ amiḍan. Iɣmisen-ik qqimen deg yibenk-ik, LyteFast ur yeḥrez ara anɣel-nsen deg yiqeddacen-is. Ulac adellel, ulac aḍfaṛ, ulac tasleḍt n wis kraḍ. Tawlaft neɣ aglam n wučči, tangalt n yiẓṛigen, neɣ tawlaft i Uktazal n yimusklen neɣ i Tugna n tfekka ttwaznen kan mi ara tesqedceḍ tamahilt-nni, kan akken ad k-d-tefk agmuḍ.

Ɣef iPhone, s tsiregt-ik, yeqqar taẓayt-ik, teɣzi-k, tazmert n urmud d tkalurin, protein, ikarbuhidraten d tadunt i tesekelseḍ deg Apple Health, yerna yettaru-d deg-s iktalen-ik n tẓayt, tazmert n urmud d yinekcamen n wučči. Ɣef Android, yezmer ad isekles iktalen-ik n tẓayt deg Health Connect. Isefka-a ur ffɣen ara seg yibenk-ik s LyteFast, yerna tzemreḍ ad tbeddleḍ tisirag melmi i tebɣiḍ deg usnas Health neɣ deg Health Connect.

Ih, s Apple Health: iktalen n tẓayt seg yal lmizan i yettarun deg Apple Health d tazmert n urmud seg Apple Watch-ik neɣ seg umeḍfaṛ nniḍen ttbanen-d deg LyteFast weḥd-sen. Ma ulac, rnu aktal n tẓayt neɣ armud s ufus.

D azal s uqarreb. Yeddu akk ugar s tewlaft tafessast n yiwen n uḍebsi; senqed agmuḍ send ad t-tqebleḍ, seɣti-t ma yelaq. I wučči yettwakemsen, asekyed n tengalt n yiẓṛigen yesseqdac isefka n ufaris seg Open Food Facts neɣ seg taffa n yisefka USDA ma yella ufaris deg-sent.

Ih, akken ad yeqqim umeẓlu d arurad i yal yiwen: 25 n usekyed n tewlafin, 100 n yiḍrisen d 100 n usekyed n tengalt n yiẓṛigen deg wass, 5 n Uktazal n yimusklen deg wass d 10 n Tugniwin n tfekka deg ddurt.

Yettebdu uẓum neɣ yettfakk-it, yessekles taẓayt-ik s Digital Crown, yesskanay-d tikalurin n wass-a ɣer tama n lmizanya-k, tazmert n urmud, protein d wussan-ik wa deffir wa. Sin n yiferdisen sskanayen-d uẓum-ik d tẓayt-ik ɣef wudem n tmrilt. Yesra LyteFast ɣef iPhone yeqqnen yid-s d watchOS 11 neɣ ugar. Ɣef Android, asnas n Wear OS ɣur-s tlata n yisebtar-nni, s yigalisen imeẓyanen d yiferdisen.

Ala. Tinqiḍin d azalen s uqarreb n AI seg yiwet n tewlaft, i usebɣes. Tafat, amek tbeddeḍ d yiceṭṭiḍen ttbeddilen-ten. Azen kan tiwlafin n yiman-ik.

Ɣef iPhone, tzemreḍ ad tferneḍ gar ugar n 90 n tutlayin deg yiɣewwaṛen n usnas; asnas n Android yella s teglizit d tefransist. Deg sin yisnasen, tzemreḍ ad tferneḍ kilugram, paund neɣ stone. Asmel-a yella s 150 n tutlayin.

Ala. LyteFast yesskanay-d azalen s uqarreb i talɣut d usebɣes, yerna yettwaxdem i yimeqqranen. Ma tesɛiḍ tadist, ma tesɛiḍ tura neɣ tesɛiḍ yakan aɣbel n wučči, ma tesɛiḍ aṭan neɣ ma tesseqdaceḍ dwa i yettbeddilen taẓayt-ik, mmeslay d uṭbib-ik send ad tbeddleḍ amek i tetteḍ.

D Apple d Google i yessefraken amulteɣ. Ɣef iPhone, ldi Iɣewwaṛen, sit ɣef yisem-ik, syin ɣef Amulteɣ, u fren LyteFast; arra n yidrimen yettwasuter seg Apple deg reportaproblem.apple.com. Ɣef Android, ldi Google Play, sit ɣef tewlaft n umaɣnu-ik, syin ɣef «Lexlaṣ d umulteɣ», syin ɣef «Amulteɣ».