How accurate is the weight forecast on iOS?

LyteFast uses your recent weights and calorie balance to produce a short-term weight forecast. It is designed to show realistic trends, not day-by-day guarantees, so you can see whether your current habits are moving you toward your goal.

Do I need to weigh in every day for the forecast to work?

Daily or near-daily weigh‑ins give the forecast more data and smoother trends, but LyteFast can still project a trajectory from a few weigh‑ins per week combined with your calorie deficit.

How is my weight and food data protected?

LyteFast is built as a privacy‑first iOS app: your weight, food, and fasting data are used to compute trends and forecasts, not to build advertising profiles. See the in‑app privacy policy for full details.

📱 iOS app for iPhone Isibikezelo Sokuphakama

LyteFast ye-iPhone: landela umkhondo wakho wezins weight, hhayi umsindo

I-iOS weight tracker ethuthukisa ukuhamba kwansuku zonke kokuhlolwa kwesisindo ibe yitrendi ye-moving-average kanye nokubikezela kwesikhathi esifushane ukuze ubone ngemuva kwezindawo ezimile futhi uhlale unomdlandla.

• Daily weigh‑ins are smoothed into a clear weight trend line on your iPhone.
• Short‑horizon weight forecast shows where today’s habits are taking you.
• Built for quick logging, fast feedback, and long‑term motivation—not manual spreadsheets.

📱 Landa ku-App Store Funda ukuthi kusebenza kanjani

Indlela iLyteFast ehlukile ngayo kwezinye izinhlelo zokusebenza ze-iOS zokulandela isisindo

Esikhundleni sokubheka izinguquko eziphakeme zansuku zonke, iLyteFast iguqula ukuhlolwa kwakho kwesondo kube yitendi ethambile, ibala ukubikezela kwesikhathi esifushane, futhi igqamisa intuthuko ngisho noma isikali sibonakala sime.

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1. Qopha izinsuku zokuphila ezilula

Ngena esikalini futhi ubhale isisindo sakho kwi-iPhone yakho ngemizuzwana. Akukho ama-spreadsheet, akukho ukusetha okunzima—kuphela umugqa ohlanzekile ongawethemba.

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2. Bheka umkhuba opholile & ukubikezela

LyteFast ipholisa umsindo wansuku zonke ukuze igqamisa umoya, bese ibikezela isisindo esifushane ukuze ukwazi ukuphendula: ngabe ngiyahamba kahle?

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3. Lungisa kusenesikhathi, gcinani ugqozi

Amashadi akho e-iOS nombono we-deficit akutshela ukuthi nini ukulungiswa okuncane kuhle—ngaphambi kokuthi uzizwe ungaboni phambili noma udinwe.

Izici ze-iOS zokuhamba kwesondo nokubikezela

Every feature in the iOS app is built around your weight trend and weight forecast, so each log-in answers "what now?" in seconds.

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Umugqa we-trend wesondo othambile

Buka umkhondo wakho ongaphansi esikhundleni sokukhathazeka ngama-spike ansuku zonke. Ukuhamba kokuthambile kunciphisa umsindo ukuze ukwazi ukugxila kumkhankaso.

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Ukubikezela kwesondo ku-iPhone

Ukubikezela kwesondo kwesikhathi esifushane okusekelwe kudatha yakho yakamuva, ukungabikho kwamakhalori, nezinhloso—ngalways kugxile ezinsukwini ezizayo.

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Imininingwane yansuku zonke, hhayi nje izinombolo

Izibalo zokungabikho, ibhalansi yamandla, nezincazelo ezilula zixhumanisa izenzo zakho namuhla nomkhondo wakho wesondo wesikhathi esizayo.

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Izikhumbuzo ezithambile & imikhuba

Izikhumbuzo ezikhethwayo zikusiza ukhumbule ukuhlolwa okusheshayo noma ama-logs ngaphandle kokuphazamiseka, ukuze ukubikezela kube nezibalo ezintsha.

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Ubumfihlo kuqala ngokwakhiwa

Idatha yakho ye-iOS yokuhlola isondo, ukudla, kanye nezinsuku zokuphuza ikhona ukuze iqhube umkhondo wakho nokubikezela—hhayi ukuhlela ukukhangisa. Izilungiselelo zenza kube lula ukulawula lokho okukhombisa.

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I-AI yokudla & iskena se-barcode

Skena ukudla noma ama-barcode ukuze uvuselele ibhajethi yakho nokubikezela ngokushesha kunokufaka ngesandla, ngezinkomba ze-carbon footprint kanye ne-gluten.

Ukubikezela kwesondo ku-iOS: imibuzo evame ukubuzwa

Impendulo zemibuzo evamile mayelana nohlelo lokusebenza lwe-iOS, ukubikezela kwesondo, nokuthi iLyteFast isebenzisa kanjani idatha yakho.

I-iOS app ibala kanjani ukubikezela kwesondo? ⌄

I-LyteFast ihlanganisa ukuhlolwa kwakho kwesondo kwamuva, ibhalansi yamakhalori, kanye nomkhondo ukuze idale ukubikezela kwesondo kwesikhathi esifushane. Igxile esikhathini esiseduze ukuze ukwazi ukuhlanganisa izinqumo zansuku zonke nezinguquko ezibonakalayo esithombeni.

Ngabe ngingasebenzisa ukubikezela kwesondo ngaphandle kokubala wonke amakhalori? ⌄

Yebo. Ukubhaliswa okunembile kuthuthukisa ukubikezela, kodwa ungathola izinzuzo zokuhlolwa kwansuku zonke, izilinganiso zamakhalori ezijwayelekile, noma izinsuku zokuphuza. Uhlelo lokusebenza lusekela amazinga ahlukene okucacisa ngaphandle kokufuna ub perfection.

Ubumfihlo bami bokuhlola isondo nedatha yokudla buphathwa kanjani? ⌄

I-LyteFast yakhiwe njengohlelo lokusebenza lwe-iOS oluhlonipha ubumfihlo. Idatha yakho yokuhlola isondo, ukudla, kanye nezinsuku zokuphuza ikhona ukuze iqhube umkhondo wakho nokubikezela—hhayi amafayela okukhangisa. Izilungiselelo zobumfihlo zenza kube lula ukulawula lokho okukhombisa.

Ready to see your weight forecast on iPhone?

Download LyteFast on iOS to turn daily weigh‑ins into a clear trend, a realistic forecast, and simple next steps you can act on today.

📱 Landa ku-App Store

Free trial available • Cancel anytime • Optimized for iPhone